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Coached By Dave - *** Intermittent Fasting (IF)*** Otherwise known as the '16:8 diet', it's the protocol i use when I decide to lose body fat. It is basically a 16 hour
Intermittent Fasting
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Intermittent Fasting: How To Best Use It For Weight Loss (5 Simple Steps)
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Intermittent Fasting Morning Workouts for Optimal Fat Loss - Yoga Rove
