![127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia 127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2020/09/1x1-matthewwalkerama3-scaled.jpg)
127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia
![11 Tips for Better Sleep - Cliff Notes From A MasterClass On Sleep - Commercial Roofing and Construction Experts | ACS | NorCal 11 Tips for Better Sleep - Cliff Notes From A MasterClass On Sleep - Commercial Roofing and Construction Experts | ACS | NorCal](https://alliedsvcs.com/wp-content/uploads/2021/04/sleep-quality-tips.png)
11 Tips for Better Sleep - Cliff Notes From A MasterClass On Sleep - Commercial Roofing and Construction Experts | ACS | NorCal
![47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia 47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2019/03/bio-image-2.jpg)
47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia
![47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia 47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2019/04/matthew-walker-image-2x1.jpeg)
47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more - Peter Attia
![Why We Sleep — a tale of institutional failure” | Statistical Modeling, Causal Inference, and Social Science Why We Sleep — a tale of institutional failure” | Statistical Modeling, Causal Inference, and Social Science](https://statmodeling.stat.columbia.edu/wp-content/uploads/2020/03/Screen-Shot-2020-03-24-at-6.11.11-PM.png)
Why We Sleep — a tale of institutional failure” | Statistical Modeling, Causal Inference, and Social Science
![Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71w36SmT3dL._AC_UL600_SR600,600_.jpg)
Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books
![Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71w36SmT3dL._AC_UF1000,1000_QL80_.jpg)