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National Personal Training Institute of Nevada - Skater Jumps Skater jumps, also known as single-leg skater jumps, side skaters, and skater steps, are like side lunges on steroids, making them a staple
Challenge #3 - SPEED SKATERS & JUMPING LUNGES The last one of this week's challenges, let's give it all you have! AMRAP: As Many Reps As Possible, for... | By K Leisure | Facebook
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